Sharing problems

You need to share with others your feelings about your caregiving experiences.  If you keep them to yourself, it may be more difficult for you to look after the person with dementia, as you may become resentful or angry.  Try to think ahead and have someone to turn to in an emergency.

You will most likely find that your friends have not stopped liking or caring about you, and would probably be quite happy to listen or help if you let them know how.  Try to accept support when others offer it, even if you do feel you are troubling them.

If you accept that the problems and feelings you are experiencing are a natural response to your situation, it will be easier for you to cope.  If you do not want to bother your friends, seek professional help from the doctor or the local support group.