Taking time for yourself

It is essential that you make time for yourself.  As a caregiver you risk isolation by looking after someone with dementia.  This can cause loneliness and sometimes anger or resentment towards the person with dementia.  Taking a break allows you to spend time with others, enjoy your favourite hobbies and, most importantly, enjoy yourself.

The number of dementia-care and day-care services is growing.  One of these could provide a safe and comfortable place for the person with dementia, allowing you time to yourself or with the rest of your family.  Use the support available to you, so that you can have a rest.

Alzheimer's SA has a few lists of such places - contact your local Alzheimer's SA office, or the national helpline 0860 102 681, or email us at info@alzheimers.org.za, as we may have a list of such services in your area.